Monash University Low FODMAP Certified™
Low FODMAP protein powder for sensitive stomachs.
- Monash Low FODMAP certified
- No whey, inulin, sugar alcohols or gums
- 20 g plant protein, 0 g sugar
- Developed with gut health dietitians
- Low FODMAP
- Dietitian Approved
- Dairy & Gluten Free
- Support Gut Health
It’s not you.
It’s FODMAPs.
Most protein powders are packed with FODMAPs: carbs your small intestine struggles to absorb. Here’s what happens next.
- FODMAPs pull water into your bowel
- Gut bacteria ferment them into gas
- A sensitive gut feels it more
We fixed protein powder.
Protein shakes shouldn’t come with a side of bloating. Better Blends is an easy-to-digest, low FODMAP protein powder made for sensitive stomachs and IBS.
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Swapped out Whey & lactoseMilk sugar, a FODMAPSwapped in Pea + organic brown rice proteinComplete plant protein with all 9 essential amino acids.
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Swapped out Inulin / chicory rootA fructan, highly fermentableSwapped in Potato fiberFiber without the fructans, and easy to digest.
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Swapped out Sugar alcoholsErythritol, xylitol: polyolsSwapped in Stevia Reb-MSweet with zero sugar and no sugar alcohols.
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Swapped out Xanthan & guar gumThickeners that can upset sensitive gutsSwapped in Nothing at allNo thickening gums. It still blends smooth.
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Removed: Whey & lactose
Replaced with:
Pea + organic brown rice protein
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Removed: Inulin / chicory root
Replaced with:
Potato fiber
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Removed: Sugar alcohols
Replaced with:
Stevia Reb‑M
- Removed: Xanthan & guar gum Replaced with: Nothing at all
Pea + organic brown rice protein
Potato fiber
Stevia Reb‑M
Gut-friendly
Dairy-free
Gum-free
Sugar-free
Gluten-free
Two flavors, zero bloat.
25% off your first order is applied at checkout.
Pick a flavor
Better Blends is developed with dietitians who work with digestive issues every day.
Gentle on your gut,
by design.
~1 billion people worldwide
The low FODMAP diet was developed at Monash University and is scientifically proven to help relieve IBS symptoms.
Better Blends is Monash Low FODMAP Certified™, lab-tested to stay low FODMAP at a full serving.
Source: Monash University, monashfodmap.com/ibs-centralWhat happens after you sip.
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Sip + Relax Mix one scoop with milk, water, or a smoothie and enjoy! -
No Triggers No lactose, fructans or polyols arriving downstream. -
Protein gets busy Pea + rice protein breaks into amino acids that rebuild muscle. -
Fiber for the gut Potato fiber reaches your gut bacteria, without the FODMAP overload. -
The Benefit Increase daily protein intake without the digestive drama
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Happy bellies and counting…
Happy Bellies Only™
Made by people who get it.
John Redmond, Founder of Better Blends, knows firsthand how challenging it can be to find a protein powder that doesn’t upset your stomach. After more than a decade of navigating digestive issues and facing a cancer diagnosis, John partnered with his dietitian to create a protein powder designed with sensitive digestion in mind.
The result? Better Blends: The Original Gut-Friendly Protein® — created for people who want to fuel their bodies, increase their protein intake, and feel their best, without the digestive drama.
Questions we get.
Is Better Blends safe on a low FODMAP diet?
Yes. Better Blends is Monash University Low FODMAP Certified™. Monash has assessed this product for FODMAPs, and one serve (1 scoop) can assist with following the low FODMAP diet, including the elimination phase.
I have IBS. Will this upset my stomach?
It's made without the whey, inulin, sugar alcohols and gums that commonly cause bloating, and the formula is lab-tested by Monash University to stay low FODMAP at a full scoop. Every gut is different, so if you're unsure, start with a smaller serving and check in with your dietitian.
How much protein is in a scoop?
Both Vanilla Dream and Chocolate Swirl have 20 g of protein per scoop, from pea and organic brown rice protein. Both have 0 g sugar and 20 servings per bag.
How do I use it? How does it taste?
Add 1 scoop to 10 oz of water, milk or a smoothie and blend or shake. It mixes up smooth and creamy, never chalky or gritty, with a lightly sweet flavor that isn’t overpowering. It also works in oatmeal and baking. For ideas, see our recipes on the blog or search @getbetterblends.
I have Crohn's or colitis. Is this right for me?
Talk with your GI care team about whether low FODMAP fits your plan. Our dietitian advisors can also help: book a discovery call with Oswald Digestive Clinic from the section above.
What if it doesn't work for me?
Every gut is different. If you’re not happy within 30 days, we’ll refund you. That’s our 100% money-back guarantee.
No bloat. No BS.
Just Better Blends.
Monash certified low FODMAP · 30-day money-back guaranteeThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.